PERSONAL TRAINING

The premier personal training facility in the Fox Valley. If you prefer custom designed services then personal training is for you. Whether you are coming off of a long lay off, injury, or you are very serious about your training? Personal training will help you bust through any plateau, and change how you look and feel.

Mixed MARTIAL ARTS

Introduces you to our awesome coaches, where they show you our unique system to submission grappling, striking and the clinch. Over time it may help to improve your confidence, balance, and weightloss goals if combined with healthy lifestyle choices. This class is always fun, and it goes by fast. Beginner to advanced athletes are welcomed.

Offseason Strength & Conditioning

We believe there’s two ways to train in the offseason. The right way & the wrong way. If your serious about adding some mass, getting faster, and more explosive, this offseason? Our goal is to help you overcome those hurdles, by providing a system to help you reach your goals.