Transformation Cardio

The numerous health benefits, when properly executed include: Building strength throughout the muscles in the body. As well as increased aerobic, and anaerobic endurance, bone and muscle density. Overtime if you stay consistent you can expect improved joint function and weight loss. This has a synergistic effect on your immune system, this may help prevents depression, Type 2 Diabetes, Heart Disease, Cardiovascular Disease and Obesity. Studies also show stress reduction, improved cardiac function, elevated HDL (good) cholesterol, and an increase in your metabolism, augmenting your body image, and sex appeal. The only thing left is to upgrade and update your profile pic, and post your changes on all your social media accounts!

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