Did you know drinking lemon water can help you absorb more micronutrients from the foods you eat?!
This is one of my favorite hacks because it’s easy, cheap, and delicious … plus it takes almost NO time to prepare.
There’s a lot of other reasons to drink it, too...
It can help you absorb more micronutrients out of each meal
It helps jumpstart your digestion
It’s loaded with vitamin C
It helps promote weight loss
You can give it a try by mixing 1 tablespoon of fresh lemon juice in 1 cup (240 ml) of water 10-15 minutes before your meal.
If possible, use a paper straw when you drink lemon water to protect your tooth enamel.
Share this with a friend this with a friend to help them get in on this!
REFERENCES:
www.mcisaachealthsystems.com/stomach-acidity-and-micronutrient-digestion-absorption