Mar 15, 2022

 by Edgar Torres

Did you know drinking lemon water can help you absorb more micronutrients from the foods you eat?!

This is one of my favorite hacks because it’s easy, cheap, and delicious … plus it takes almost NO time to prepare.

There’s a lot of other reasons to drink it, too...

It can help you absorb more micronutrients out of each meal

It helps jumpstart your digestion

It’s loaded with vitamin C

It helps promote weight loss

You can give it a try by mixing 1 tablespoon of fresh lemon juice in 1 cup (240 ml) of water 10-15 minutes before your meal.

If possible, use a paper straw when you drink lemon water to protect your tooth enamel.

Share this with a friend this with a friend to help them get in on this!

REFERENCES:

www.mcisaachealthsystems.com/stomach-acidity-and-micronutrient-digestion-absorption