Did you know drinking lemon water can help you absorb more micronutrients from the foods you eat?!
This is one of my favorite hacks because it’s easy, cheap, and delicious … plus it takes almost NO time to prepare.
There’s a lot of other reasons to drink it, too...
It can help you absorb more micronutrients out of each meal
It helps jumpstart your digestion
It’s loaded with vitamin C
It helps promote weight loss
You can give it a try by mixing 1 tablespoon of fresh lemon juice in 1 cup (240 ml) of water 10-15 minutes before your meal.
If possible, use a paper straw when you drink lemon water to protect your tooth enamel.
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