Easy Health Hack!


Mar 15, 2022

 by Edgar Torres
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Did you know drinking lemon water can help you absorb more micronutrients from the foods you eat?!

This is one of my favorite hacks because it’s easy, cheap, and delicious … plus it takes almost NO time to prepare.

There’s a lot of other reasons to drink it, too...

It can help you absorb more micronutrients out of each meal

It helps jumpstart your digestion

It’s loaded with vitamin C

It helps promote weight loss

You can give it a try by mixing 1 tablespoon of fresh lemon juice in 1 cup (240 ml) of water 10-15 minutes before your meal.

If possible, use a paper straw when you drink lemon water to protect your tooth enamel.

Share this with a friend this with a friend to help them get in on this!

 

REFERENCES:

www.mcisaachealthsystems.com/stomach-acidity-and-micronutrient-digestion-absorption