Transformation CArdio

30 minute weight loss classes for you abs and cardio needs. Never the same workouts and no boring treadmills. Beginners are welcome!

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Transformation Strength

45 minutes of customized, body transformation strength training classes. Using your own weight, kettlebells, barbells, elastic bands, and chains. Beginners are welcomed!

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Personal Training

1 on 1 30 Minute Personal Training Classes. Most people can't last a full hour. If you want more customization, and attention. Personal Training is the pinnacle of our services for accountability, injury prevention, and results.

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off season training

This is 60 minutes of customized sport specific training programs for athletes who want to increase their explosive power output, from the first play, to overtime.

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MMA

Striking. Grappling submissions. The Clinch. No one is kicking or punching the air. This is for learning how to diffuse a larger opponent, or a bully. 60 minutes.

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Online Training

Just because you moved, or on a business trip doesn't mean you can't get the same Triunity Training Programs that you are use too. Live or On-Demand.

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Nutrition Coaching

Calculate Macros, Meal Planning, and Portion Control. The missing link.

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